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Get access to dozens of live workshops with MedCircle psychologists & psychiatrists! https://bit.ly/3wN5v9F Watch the rest of this exclusive series on dialectical behavior therapy HERE: https://bit.ly/2z5wsN0 In this video, Dr. Judy HO and MedCircle host Kyle Kittleson analyze their previous Dialectical Behavior Therapy (DBT) Session. DBT is used to treat anxiety, depression, and a range of other mental health issues. It is especially powerful as borderline personality disorder treatment as well as an addiction treatment. Kyle and Dr. Judy discuss... - How Kyle felt during the session - What Dr. Judy thought about how Kyle communicated his needs - What Kyle thought about the advice Dr. Judy provided - What the therapy session revealed about the logical side and emotional side of the brain - How Kyle can use the dialectical behavior therapy (DBT) concepts like mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation - How Kyle can prioritize leverage his emotions to better deal with his depression - Whether you can simply request DBT from your mental health provider - How to find out whether a psychologist is well-versed in dialectical behavior therapy - What defines "gold standard" DBT and how individual and group sessions for DBT work - How a therapist goes about getting certified in DBT - When someone can start to see improvement when undergoing dialectical behavior therapy Follow MedCircle for more expertise on mental health: FACEBOOK: / medcircleofficial INSTAGRAM: / medcircleofficial TWITTER: / medcircle Follow our host, Kyle Kittleson: FACEBOOK: / kylekittleson TWITTER: / kylekittleson INSTAGRAM: / kylekittleson