Скачать с ютуб Fitness Halaat se nahi Khayalat se ati he | Podcast with Mehreen Sachwani (Fitness Trainer) в хорошем качестве

Fitness Halaat se nahi Khayalat se ati he | Podcast with Mehreen Sachwani (Fitness Trainer)

#femalefitness #fitnessmindset #womenempowerment #naturallifter This episode is special enough for the reason that we have a fitness professional who made a place for herself in the industry after having struggled on the part of societal and familial pressures. She's been one of the rare cases that we can witness in Pakistan's fitness industry who focus on their craft unfazed by the stereotypical demands of the industry and have been raising family and managing everything from home to work single handedly. She's been vocal about the male counterparts in the industry who have supported her in the journey this far and she also talks high of her husband who stood with her through thick and thin. We discussed multiple areas in this episode ranging from stereotypical connotations to female fitness issues. We talked at length about body shaming that has always been prevalent in our society so much so that none can be spared regardless of the shape and size of the body achieved. This is more lethal and cumbersome for females as they have to deal with multiple factors at home and at work. We had many ideas to discuss and we managed to keep the focus upon "mindset" since there are already numerous videos and blogs focusing on females health and fitness but what matters more is how they think about themselves and about their own health with reference to their personal and professional lives. Females in our society are expected to live a so-called comfortable life but progressive women know there's no comfort in developing themselves and their own families so we talked about many struggles Mehreen went through. She talked about parenting practices and influences and was vocal enough to call out attitudes and behaviors that are not contributing to women's growth. We also brought in discussion, the topics of bullying and body-shaming which are prevalent almost in every industry but in fitness, the intensity goes higher than usual walks of life. We talked about physical aspects of fitness to help women out there to develop overall understanding of fitness in general. Moreover we discussed the fundamentals of self management and taking pride in one's hard work and integrity. All in all, it's been an in-depth discussion for many of those who want to make it big in life without disrupting their familiar bonds and want to bring change by changing their own mindset before they could work upon others' behavior's. Hope you would like the content which has also been put in parts for your ready reference as per below: 0:00 Teaser 1:10 Introduction 3:30 Why not a comfortable life? 8:25 Struggles through educational life 9:50 Breaking Limits with Difficult conversations 12:10 Parenting Influences 13:50 Parental Support and Understanding 14:40 Mehreen's kids 16:10 Mehreen's support system 18:16 Jealousy in fitness industry 19:35 Training the mindset 20:10 Self Management and Pride 23:40 Fitness Fundamentals 26:39 Basic need of general fitness 28:12 God's gift 30:18 Bullying and objectification 33:14 Identity crisis and niche development 35:40 Professional clarity 38:15 Body-shaming everywhere! 39:10 Weight loss with weight training? How? 41:45 Body toning misconception 42:30 Calorie conundrum 45:10 Nutritional Guidelines for general fitness 48:46 Micros and Macros 52:05 Training in periods 54:04 Pregnancy and gymming 57:18 Dedication to Husband 1:01:25 Fitness industry and sex work? This is sponsored by ‪@scentsnstories‬ You can reach out to Mehreen on her instagram:   / mehr_sachwani   Will appreciate your support so please do follow me: Instagram :-   / fitellect2.0   Facebook :-   / fitellect   TikTok:-   / fitellect   LinkedIn:   / fahad-fitellect