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Binge Drinking: ACTIONABLE Tips to Take Back Control

Today I'm going to tell you all about the effects of binge drinking, but more importantly, I'll share some actionable tips for how you can take back control of binge drinking. Here's a quick overview of what you'll learn in this video: The first part will be all about understanding what binge drinking is, and what factors impact binge drinking for men, women and other genders. Next I'll discuss the impact that binge drinking can have on our bodies, and the short term as well as long term impacts it can have on different organs. These tips are all backed by behavioral habit psychology, backed by experts! Finally, I'll share some actionable tips that you can apply right away to start cutting back on your alcohol consumption, including what to say to your friends, and how to enjoy drinking without over doing it. Not only will you learn what binge drinking is, but you'll gain real and helpful tips to actually apply in your own life. SUBSCRIBE here to start building healthier drinking habits: https://www.youtube.com/channel/UCal1... Follow us on Instagram:   / join_sunnys.  . Take our 3-min quiz to create a personalized drinking plan for you: https://bit.ly/3p9eTSH Other resources mentioned in this video: 1) Mindful Drinking 101 (Article + Video) : https://www.sunnyside.co/blog/mindful... 2) Binge Drinking Guide: https://www.sunnyside.co/blog/binge-d...