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The Truth About Why I Quit Alcohol | 4 YEARS SOBER

Today I'm sharing my journey with alcohol and what drove me to actually quit. Sharing this ahead of 'dry July' in the hope that those of you who are dealing with similar drink issues will feel encouraged. Check out my sponsor https://betterhelp.com/murphy for 10% off your first month of therapy with BetterHelp, you'll get matched with a therapist who will listen and will help you! As mentioned in the video (topics worth covering in therapy)... TRANSACTIONAL ANALYSIS info (quick read) https://www.simplypsychology.org/tran... Also: https://www.psychologytoday.com/ie/bl... SHADOW WORK intro / info: https://www.psychologytoday.com/ie/bl... After this video you might want to check out: - six months sober update (& the pros and cons of quitting alcohol)    • six months sober ~ pros & cons of qui...   - 15 months sober update (& tips to cut back on alcohol or to quit drinking entirely!)    • 15 months SOBER update - tips to cut ...   - alcohol-free update: my THIRD sober Christmas    • alcohol-free update (my third sober C...   ► Join me on INSTAGRAM where I update often between YouTube videos: https://instagram.com/melaniiemurphy/...