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Therapy is in session with Lwanele Khasu

Episode Summary: In this insightful episode, Mpoomy delves into the life and profession of Lwanele Khasu, a psychologist who turned personal tragedy into a professional calling. We explore various aspects of grief, mental health, self-worth, and emotional safety. The discussion covers practical steps for dealing with insecurities, depression, anxiety, and the importance of vulnerability and wholehearted living. Key Discussion Points: 1. About Lwanele [00:03] 2. Ice breakers [00:47] 3. The grief that led to the profession - Lwanele losing both of her parents at the age of 11 [05:17] 4. Navigating grief as a child and how you can help a child who is grieving [10:38] 5. Defining mental health in simple terms and how it affects our overall well-being [13:54] 6. How to realize that you are enough so that you stop overcompensating [17:47] 7. How to define your ‘Enough’ and identifying your insecurities [19:40] 8. What to do once you know where your insecurities come from [22:01] 9. The causes contributing to the rise in depression and anxiety and a possible solution [22:54] 10. The difference between feeling jealous, angry, and being triggered [30:55] 11. Learning to celebrate other people after realizing you have a challenge with It [33:56] 12. Defining emotional /psychological safety [35:29] 13. Unpacking the quote “The less you open your heart to others, the more your heart suffers” [40:00] 14. Parent dynamics [45:07]