Скачать с ютуб The Brutal Truth About Your Lack of Self Love в хорошем качестве

The Brutal Truth About Your Lack of Self Love

Imagine if we spoke to our friends the way we speak to ourselves—it's unthinkable, yet we accept it internally. I will explore why modern self-love concepts often fall short and offer a practical framework for genuine self-love. By treating ourselves with the same kindness and respect we would offer a dear friend, we can transform our internal dialogue. --- My Substack (my writing): https://michaelkboateng.substack.com/ Instagram:   / michaelkboateng   Twitter:   / m_k_boateng   --- 0:00 - 00:20 - Introduction 00:20 - 03:04 - Exploring Self-Abuse to Understand Self-Love 03:04 - 03:29 - Limitations of Modern Ideas of Self-Love 03:29 - 04:31 - My Definition & Framework for Self-Love 04:31 - 06:42 - Grounded, Real-Life Examples of Self-Love 06:42 - 07:25 - Physical, Mental & Spiritual Fitness is Self-Love 07:25 - 07:54 - Cultivating Peaceful Surroundings is Self-Love 07:54 - 08:10 - Being Social is Self-Love 08:10 - 08:45 - Living Authentically is Self-Love 08:45 - 09:10 - Rest is a form of Self-Love 09:10 - 09:38 - Celebrating Progress & Wins is Self-Love 09:38 - 10:23 - Why You Shouldn't Shy Away from Self-Love 10:23 - 10:41 - Do Not Underestimate Words & Intent 10:41 - 11:12 - It's A Practical Framework for Self-Love... 11:12 - 11:49 - ...That Doesn't Mean It's Easy 11:49 - 13:45 - Why Bother With Self-Love? 13:45 - 14:32 - Good Luck #selfcare #selfhelp #selfimprovement #mindfulness #psychology #philosophy #SelfLove #MentalHealth #SelfCare #PositiveMindset #PersonalGrowth #Compassion #WellBeing #LifeJourney #HealthyLiving #Mindfulness #EmotionalWellness #InnerPeace