Скачать с ютуб 10 MIN ABS & CORE WORKOUT AT HOME | Beginner friendly | no equipment | Rita Mark в хорошем качестве

10 MIN ABS & CORE WORKOUT AT HOME | Beginner friendly | no equipment | Rita Mark

Hi ^.^ I'm very glad to see you on my channel. My recommendations: * be sure to warm up for any workout as it's very important for your joints; * if you feel like the rest time isn't enough for you then pause the video and rest; * don't forget to BREATHE, inhale when your muscles are relaxed and exhale when your muscles are tense. Thank you for your like and subscribing to my channel, it's very important to me. Tell me, what workouts would you like to see more on my channel? #absworkoutathome #abspilatesathome DISCLAIMER If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.