Скачать с ютуб 10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT! в хорошем качестве

10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Shoulder Workout. Complete two or three times every week. This is a Shoulder workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your front, side, and rear deltoids. . 00:00 Intro 00:40 Alt Front Raise x Upright Row 01:30 Rear Delt Opener 02:30 Push Press 03:30 Double Front Raise - Pronated 04:30 Arnold Press 05:30 Leaning Rear Delt Fly 06:30 Alt Hammer x Pronated Front Raise 07:30 Side Delt Raise 08:30 Shoulder Press 09:30 Twisting Front Raise . Say hello on Instagram - @tmm.midas . Check out all BEATS I use here -    / midasbeatz   My FREE Workout Programs & Meal Guides: https://themidasmvmt.com/free-workout... . GEAR/MERCH - www.themidasmvmt.com/shopgear DIGITAL STORE - www.themidasmvmt.com/shopdigital MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 . FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt . Main Channel (Fitness & Lifestyle) -    / midaslife   Tech Channel -    / midastech   . Instagram (Tech) - @techbymidas Instagram (Digital Content Store) - @shopdigitalbymidas Instagram (Gear + Merch) - @gearbymidas . Try Amazon Prime for 30 days FREE US - https://geni.us/rWyNSyz CA - https://geni.us/IxeN UK - https://geni.us/PIP5p . WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) KIT - https://kit.co/Midas/home-workout-gear . US - https://geni.us/Im9yM CA - https://geni.us/9ErW UK - https://geni.us/HAHeB . WORKOUT SUPPLEMENT RECOMMENDATIONS KIT - https://kit.co/Midas/workout-supplements . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) US - https://geni.us/nyGun CA - https://geni.us/vvdI UK - https://geni.us/V2JEg . Whey Protein Concentrate (More Sugar/Fats/Carbs) US - https://geni.us/BExt CA - https://geni.us/BrEgB UK - https://geni.us/hdak5nb . Creatine US - https://geni.us/fLUdOgs CA - https://geni.us/5iddAM UK - https://geni.us/XST8Yk . Pre-Workout US - https://geni.us/JgPPwB CA - https://geni.us/FXW6UWh UK - https://geni.us/wBaQNPa . Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_... . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.