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Qi Gong for Healthy Aging: Hot Flash Relief

Does the unpredictable rollercoaster of your hormones have you feeling hot and bothered? Cool off and calm down with this 10 minute Qi Gong practice. Experience the healing power of breath, spinal waves, and sound. Harmonize your hormonal flow and feel empowered to take on your day with a soft smile. Please share how you feel after the practice in the comment section below. For fast acting relief try slowing down. ~Lily Tomlin I would love to share qi with you at one of my local Qi Gong Classes. Find me here: https://www.seeyourwellbeing.com/grou... #ChapelHillNC #CarrboroNC #DurhamNC If you enjoyed this video, please SUBSCRIBE to the S.E.E. Your Wellbeing YouTube channel for free Qi Gong videos and to support the healthy qi flow in and around you.    / @kristenpolzien   #qigong #qigongforall #freeqigong #qigongforhealthyaging #qigongforhotflashes #healthyaging Adventure to my website and sign up with your email to receive S.E.E. Your Wellbeing updates and your FREE 7-Day Vibrant Adventure. https://www.seeyourwellbeing.com/ #seeyourwellbeing