Из-за периодической блокировки нашего сайта РКН сервисами, просим воспользоваться резервным адресом:
Загрузить через ClipSave.ruУ нас вы можете посмотреть бесплатно Fix Shoulder Pain When Lifting Arm to Side! или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса savevideohd.ru
Can't lift your arm out to the side because of shoulder pain? Learn simple exercises to fix your shoulder pain and improve your posture in this video! CHAPTERS 00:00 Intro 00:32 Shoulder Pain Exercise #1 03:51 Shoulder Pain Exercise #2 07:04 Programming Recommendations 07:52 Closing Thoughts HELPFUL LINKS 🎥 How I fixed frozen shoulder in 2 days : • Frozen shoulder exercises - how I got... 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter for Exclusive Content: / uprighthealth 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulde... --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ➡️ Facebook: / uprighthealth ➡️ Instagram: / uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcast... --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you can't lift your arm out to the side because of shoulder pain, this video will help you out. If you first improve your thoracic extension you can improve shoulder mobility. Then you can strengthen your posterior shoulder muscles and stretch and strengthen your chest and anterior shoulder. These strategies will help you fix your shoulder pain when lifting your arm out to the side. #FixShoulderPain #PainfulArc #UprightHealth