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DON'T Do Cross Friction Massage for Achilles Tendinopathy

In this video, Maryke explains why cross friction massage is not a useful treatment for Achilles tendinopathy despite so many therapists advocating its use. 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos you may find useful: ▶️ Why Massage isn't the Best Treatment for Achilles Tendonitis    • Why Massage isn't the Best Treatment ...   ▶️ Foam Rolling & Massage For Achilles Tendonitis - Dos & Don’ts    • Foam Rolling & Massage For Achilles T...   ▶️ Using a Massage Gun for Achilles Tendonitis    • Using a Massage Gun for Achilles Tend...   Chapters in this video: 00:00:00 Introduction 00:01:24 How the healing process works in a tendon 00:03:29 Two myths about cross friction massage for Achilles tendinopathy 00:05:51 Why cross friction massage sometimes appears to be helpful 00:07:28 Why I’m against cross friction massage for Achilles tendinopathy 00:09:10 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Taking online payments - Square: https://geni.us/nZUbyi ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H ➡️ Rehab exercise library - Physiotec: https://geni.us/JIODEpQ ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b ➡️ In-house task planner - Notion: https://geni.us/yArdF6 References: Ten treatments to avoid in patients with lower limb tendon pain: https://web.archive.org/web/201903021... Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research?: https://bjsm.bmj.com/content/bjsports... The Majority of Patients With Achilles Tendinopathy Recover Fully When Treated With Exercise Alone: A 5-Year Follow-Up: https://bit.ly/3sC1pAl Van Der Vlist, A. C., et al. (2021). "Which treatment is most effective for patients with Achilles tendinopathy? A living systematic review with network meta-analysis of 29 randomised controlled trials." British Journal of Sports Medicine 55(5): 249-256. 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.