Скачать с ютуб Dr Maffetone on Training Your Brain в хорошем качестве

Dr Maffetone on Training Your Brain

Thanks to LMNT and PATH projects for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://pathprojects.com/FLO to get 10% off your order of PATH projects running gear. Dr Maffetone is a physician, athletic coach, and best-selling health and fitness author. He is also a singer-songwriter and music producer. #maffetone #zone2 #alphawaves #rickrubin CHAPTERS: 00:00 Train your brain 02:21 Sponsors: PATH projects, LMNT 04:45 Welcome back Dr. Phil Maffetone! 05:30 B sharp! Music as part of a holistic approach to health. 10:02 Music for athletes 16:22 Listening while exercising, or not. 22:41 Breathing patterns and brain adaptation 25:30 Listening to the body 27:00 Working with Rick Rubin 33:50 Self-doubt 34:45 The 5-minute power break, improving body function 37:50 Hearing new things in music 41:45 Real music vs junk, genre 46:15 Heart rate and music, alpha state, multi-tasking 52:00 Day dreaming vs distraction 53:25 You are addicted to your phone! 57:29 The brain and age 1:00:32 Our passions and dreams 1:01:35 Start line race day nerves 1:07:45 Impact of music on race day 1:10:27 The trainable brain 1:12:33 Where to find out more about Dr Phil Maffetone and his work 1:14:03 Advice to optimize health and performance 1:14:40 More training is often not better FIND OUT MORE ABOUT DR MAFFETONE ► Music website - https://maffetonemusic.com/ ► B sharp! (book) by Dr Phil Maffetone - https://amzn.to/43Yq1oa ► YouTube Maffetone Music:    / @maffetonemusic   ► MAF website - https://philmaffetone.com/ LINKS AND TOOLS MENTIONED ► Dr Phil Maffetone - the 5 minute power break bit.ly/3XxGLjy ► The Big Book of Endurance Training and Racing (book) by Dr Phil Maffetone https://amzn.to/444Cerm ► Danny Dreyer (book) - Chi Running https://amzn.to/3pjUqyp, ► Danny Dreyer (book) Chi Walking https://amzn.to/441J5lC ► Rick Rubin - The Creative Act: A Way of Being - https://amzn.to/44mNkYv ► George Martin (Biography) - bit.ly/3PB5Nwh ► Carl Jung (about) - bit.ly/3Nz5cc3 ► Free association (more information) - bit.ly/46FyBdt ► Digital Minimalism (book) by Carl Newport - https://amzn.to/3JZcJA3 OTHER EXTRAMILEST SHOWS WITH DR MAFFETONE: ►Dr. Phil Maffetone Interview about Heart Rate Training, Nutrition and Recovery - bit.ly/3XsQCYb ►Dr. Phil Maffetone on MAF Training with Low Heart Rate, Low Carb, Intervals, Ketosis, Fasting & more bit.ly/43ciYY0 ►Dr. Phil Maffetone on Improving Your Running and Health - bit.ly/46pAbjk YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast ► Personal Best Program: https://www.pbprogram.com ► My weekly newsletter: https://extramilest.com/subscribe ► Strava:   / strava   ► Instagram:   / florisgierman   ► Website: https://extramilest.com ► Website: https://pathprojects.com Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT 🚨 GIVEAWAY!! Win a copy of Dr Maffetone's book B-Sharp. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 3 winners will be picked by August 30th from the YouTube comments.🚨 To learn more about our running coaching program, from 5k to marathons and ultra distances, visit PBprogram.com, that is the Personal Best Program at https://www.pbprogram.com