Скачать с ютуб 20 Min Pilates Glutes | Pilates for Weight Loss & Strength 28 Day Challenge Day 13 в хорошем качестве

20 Min Pilates Glutes | Pilates for Weight Loss & Strength 28 Day Challenge Day 13

20 Min Pilates Glutes | Pilates for Weight Loss & Strength 28 Day Challenge Day 13 This is a beginner friendly 20 Min Pilates Glutes workout, no equipment required. This workout has 3 positions for glute exercises: Bridging, kneeling, and sidelying. If you would like to make this workout more challenging, you can use ankle weights or hold a single dumbbell at your hips during the bridging exercises. My goal is to select exercises that challenge and strengthen you enough to stimulate change in your body. Whether your goal is strength, weight loss, or "toning"/ "sculpting", it is important to feel challenged in the workouts you select. If this workout does not require much effort for you, you can repeat rounds or add additional weight as mentioned above. If your goal is weight loss or toning/sculpting, a calorie deficit is necessary, as exercise alone can not shrink or "tighten" any area. Whatever your goal is, I hope you find my workouts are easy to follow, challenging, and enjoyable! Timestamps: 00:00 Warmup 03:49 Pilates Glute Exercises 15:44 Stretch Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Visit my Rachel's Fit Pilates Shopmy Account: https://shopmy.us/collections/329147