Скачать с ютуб My Top 20 Hula Hoop Tricks for Beginners: 01-20 All tricks together in one video | Boost your flow! в хорошем качестве

My Top 20 Hula Hoop Tricks for Beginners: 01-20 All tricks together in one video | Boost your flow!

💫 CLICK HERE FOR THE BEST HOOP WORKOUT FOR YOU: https://bit.ly/Best-workout-for-you Hoop Plus Fit Tricks Class 💫 Click here to get your free eBook and more info on tricks classes - https://bit.ly/3bZtElF Fancy giving back to Hoop Plus For wit Scarlett? 🌞You can donate via the link - https://bit.ly/38RBco6 Top 20 Hula Hoop Tricks for Beginners: Performing hula hoop tricks and flowing to the music is a lot of fun and an awesome party trick! But when you are an absolute beginner it can be difficult to know where to start. In this series I have put together my top 20 Hula Hoop Tricks for beginners. Each tutorial is quick and provides you with instruction and tips for each trick. I’ve put them in an order that allows you to flow from one trick to the next in this sequence. Warm up and cool down. I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout. Check out my 10 minute warm up routine here:    • Pre Workout Warm Up: 10 minute stretc...   Time signatures 0:23 - 01 Hand Hooping 2:28 - 02 Hand Breaks 4:18 - 03 Behind the Back Pass 6:30 - 04 Two Beat Weave 8:09 - 05 Behind the Back Toss 10:27 - 06 Jump Through 12:04 - 07 Beat Pump 15:29 - 08 Smear 17:56 - 09 Barrel Roll 20:27 - 10 Two Handed Isolation 27:00 - 11 Vertical Loop 29:46 - 12 Escalator 33:46 - 13 Reverse Escalator 35:50 - 14 Hand Spin 37:26 - 15 Hit it 39:08 - 16 Hoop Over Head 41:10 - 17 Lassoo 44:22 - 18 Behind the Back Spin 47:10 - 19 Vertical Loop 50:40 - 20 Sassy Bow Which Hoop? For this tutorials you need a light hula hoop. The hoop I’m using is a 32” or 81cm Dia. Hoop from Sacred Circle Stores (Berlin)   / sacredcirclestore   MORE ABOUT HOOP PLUS FOR WITH SCARLETT 💫 WEBSITE https://www.hoop-plus-fit.com 💫 INSTAGRAM   / hoopplusfit   💫 FACEBOOK GROUP   / 184425016573457   MORE ABOUT SCARLETT 💫 FACEBOOK:   / scarlettflamingohoops   💫 INSTAGRAM:   / scarlett_flamingo   💫 WEBSITE: https://www.scarlettflamingo.com/ Disclaimer: You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.