Скачать с ютуб 40 Minute TRX and DB Upper Body & Core Strength Workout | Low Impact | At Home Suspension Training в хорошем качестве

40 Minute TRX and DB Upper Body & Core Strength Workout | Low Impact | At Home Suspension Training

Grab your suspension trainer, dumbbells, and a mat for this 40 minute upper body and core strength workout. For resistance reference I am using a pair of 20lb and 8lb DBs throughout the entire workout. With resistance, remember you and I are different. You may need to go heavier than me to feel challenged or you may need to go lighter than me to keep good quality form. Find a weight selection that feels challenging for you while maintaining good form throughout. Set your suspension trainer up to a shortened position to begin. We will change the length to super shortened after the warm-up. After the first tri-set we will change the length one final time to mid-length. Today's focus is strengthening the upper body. Today's format is tri-sets. We will perform each tri-set twice. The first round will be performed as follows: DB exercise 75 sec, 15 sec to transition to TRX, TRX exercise 60 sec, TRX exercise 60 sec, 15 second recovery. During round two we will keep this same format but cut the time in approximately half. You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. The scenery/backdrop is different because it is COLD outside! I hope you enjoy this one! Let me know how it goes in the comments below Skip to 3:00 to begin workout Total Workout time (with warmup): Approx 40 minutes Total Time with Stretching: Approx 44 minutes TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Work...   Other TRX Workouts:    • TRX: Fit by Larie   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... Warm up 45 sec each DB external shoulder rotations right, left BW Plank Shoulder Taps BW Inchworms TRX Y Raises TRX W Raises TRX T Rows The Workout DB 75 sec / 15 / 60 sec TRX / 60 sec TRX / 15 DB 45 sec / 15/ 30 sec TRX / 30 sec TRX / 15 - DB Reverse Fly TRX Pronated Pull-up TRX Face Pulls - DB Shoulder Press TRX Chest Press TRX Tricep Extensions - DB Hip Hinge Alternating Row TRX Iso Bridge Row TRX Neutral to Pronated Row - DB Curl to Arnold Press TRX Bicep Curl TRX Supinated Row - DB Renegade Row to Pike Pushup TRX Rollout off knees TRX Rollout, on knees - DB Tricep Crunch to Leg Lift TRX Pushup (feet in) TRX Knee-ins (feet in) Additional Add-Ons to Compliment this Workout: 40 Minute DB/TRX Lower Body Strength:    • 40 Minute TRX & DB Lower Body Strengt...   Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...   Cardio 30 Minute Cardio Kickboxing No Jumping:    • 30 Minute Cardio Kickboxing Dance Ins...   30 Minute Barre Inspired Cardio No Jumping:    • 30 Minute Barre Inspired Cardio Worko...   30 Minute Continuous Cardio and Core, No Breaks:    • 30 Minute Continuous Cardio and Core ...   30 Minute Low Impact Cardio, No Breaks:    • 30 Minute Low Impact Cardio Workout |...   10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Br...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipme...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio ...   Abs 10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Onl...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...   20 Minute Full Core Workout:    • 20 Minute Full Core Workout | Bodywei...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe