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DAY 40 // No REPEATS MetCon HR12WEEK 3.0

Today's NO REPEATS MetCon is the perfect way to make sure that we hit all the major muscle groups this week. No repeats meaning you are only performing each exercise one time - So give it your ALL and make every rep count! #HR12WEEK #HomeWorkout #norepeatworkout #metcon 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 1x5lbs, 2x10lbs, 2x15lbs, Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:28Warm Up 5:33 Circuit One (45s work + 15s rest x1) Skate + Press (R) Skate + Press (L) Squat + Curl Stand Up + Press Bear Plank Walk Lunge, Curl + Press (R) Lunge, Curl + Press (L) Side Bridge + Raise (R) Side Bridge + Raise (L) Climber Knee Tap 15:42 Circuit Two (45s work + 15s rest x1) Deadlift + Row Lunge + Fly Curl + Press Bicep Burnout Plank + Squat Pulse Press + Pedal Chair + Twist Hi-Lo Swing Side Lunge + 1-Arm Raise Squat + Cross Punch 25:57 Circuit Three (45s work + 15s rest x1) Kneeling Press Combo Ski Jump Push Press Hip Twister Pull Over + Crunch Cheer Squad Crunch Crab Dance Burpee + Row Front Swing Weighted Jack 36:02 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather