Скачать с ютуб 25 Minute Body Sculpt Pilates and Barre Workout With Optional Weights | Beginner Friendly в хорошем качестве

25 Minute Body Sculpt Pilates and Barre Workout With Optional Weights | Beginner Friendly

Join me for a 25 minute beginner friendly standing pilates class with optional light hand weights. This will be a ballet inspired class created to challenge you, improve your cardiovascular health, muscle tone, strength , stabilisation and, most importantly, help you feel amazing in your own skin. A great session if you're looking for a fun challenge with no pressure. All you need is a chair and some weights if you want to add them in. I'll give you the options and you choose what feels right for you. Do with or without weights, or use two water bottles as an option. The weights I am using are 1kg and you can find them here: https://amzn.to/3SJmUgN . This is an affiliate link so I may earn a tiny commsiion if you decide to purchase. Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #fullbodyworkout #beginnerfriendly #barreworkout If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.