Скачать с ютуб HOW TO CREATE A JAVELIN APPROACH в хорошем качестве

HOW TO CREATE A JAVELIN APPROACH

Learn about a variety of running drills, how I count my steps and what it looks like to put it all together on the runway! It took a long time to put this together. I appreciate any donation. DONATE HERE: https://thejavelinbreakdown.gumroad.c... 1:03 Exercises I like for running prep 4:29 General Running Drills 5:16 A March 6:45 A Skip 7:33 B March 8:25 B Skip 9:04 Running 10:13 Alternating Fast Leg 10:23 Double Left Double Right 10:44 Karaoke 11:35 No javelin crossovers 14:32 Javelin Running Drills 14:47 Javelin Crossovers 21:18 Open palm crossovers 22:45 Double Left or Double Right 25:12 Pennultimate 28:15 7 Step Pennultimate 32:02 Repeat Pennultimates 35:48 Creating Crossover Only Approach 41:44 Straight Run Javelin Carry 44:12 Transition 48:28 Creating Full Approach 54:09 Wrap up 55:45 Closing thoughts/FAQ Subscribe so you don't miss the next video following my journey to #65PLUS Get 10% off your TrackBarn order! www.trackbarn.com/discount/TJB Get 10% off your EarthFedMuscle order "TJB10" www.earthfedmuscle.com Get Resources, Virtual/In-Person Coaching! http://www.thejavelinbreakdown.com