Скачать с ютуб Lower Body STRENGTH / Leg & Glute Workout At Home в хорошем качестве

Lower Body STRENGTH / Leg & Glute Workout At Home

This leg day workout starts with some mini band work to activate the glutes and then we dive into a series of lower body strength supersets using dumbbells. We are hitting the quads, hamstrings and glutes with this killer lower body session. Lets gooooo! #strengthtraining #homeworkout #legworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Dumbbells: Heavy (15-30lbs+) Mini Resistance Band Yoga Block Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro Warm Up Glute Activation (40s work + 10s rest x1 round) Lateral Walk Banded Squat Side Steps Donkey Kick (R) Rear Pulse (R) Donkey Kick (L) Rear Pulse (L) Glute Bridge Bridge & Pulse Superset One (40s work + 20s rest x3 rounds) Split Lunge (R) Split Lunge (L) Superset Two (40s work + 20s rest x3 rounds) Elevated Squat Stiff Leg Deadlift Superset Three (40s work + 20s rest x3 rounds) Side Bridge & Lift (R) Side Bridge & Lift (L) Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather