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Why Old People Should Improve Their Balance (And How)

You won’t make progress with your balance in the long run unless you understand WHY you’re trying to improve your balance. If you have the right reasons AND some simple techniques, you can make huge improvements in your balance no matter what your age. HELPFUL LINKS Simple Balance Exercise:    • Powerful, Simple Leg Strength and Bal...   Leg Strengthening Workout:    • Leg Strengthening Workout for Beginne...   Balance should be fun:    • 2 Ways to Improve Your Balance and St...   How to fall forward safely:    • How to Fall Forwards Safely   How to get old people to train safely:    • How "Old" People Can Exercise Safely   Senior fitness playlist:    • Fitness for Seniors   SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   ➡️TikTok:   / theuprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... MUSIC Logo Animation: Bad Snacks - Mizuki Ending: David Cutter Music - http://www.davidcuttermusic.com #uprighthealth #balance #fitnessforseniors #oldpeople #silversneakers #balanceexercises 00:00 - Start 00:34 - Intro 01:38 - Intent of this video 02:47 - Reasons to Improve Your Balance 04:48 - Daily Balance Exercise #1 05:29 - Daily Balance Exercise #2 07:45 - Hold times 10:11 - Inspiring Comments 11:01 - Inspirational Comment 12:08 - Inspirational Comment #2 12:37 - Closing