Скачать с ютуб How to Fix a DAMAGED METABOLISM (Reverse Dieting vs All In) в хорошем качестве

How to Fix a DAMAGED METABOLISM (Reverse Dieting vs All In)

Hi everyone, welcome to Abbey's Kitchen! In today’s video, we are going to be discussing a question that I get asked about A LOT - how can you fix metabolic damage or a slow metabolism from extreme dieting? I’ll be talking all metabolic adaptation or damage, how the body responds to weight loss, and what you can do to restore metabolism. A few disclaimers: 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video. 3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! Chelsea Cross, RD https://www.mcdietetics.com/ Ben Sit, RD http://www.sportsclinic.ca/bensit https://www.evolvedsportandnutrition.... Research Links https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/topics/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/12027... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/11010... https://pubmed.ncbi.nlm.nih.gov/27136... https://pubmed.ncbi.nlm.nih.gov/12023... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/12882... https://pubmed.ncbi.nlm.nih.gov/16613... https://pubmed.ncbi.nlm.nih.gov/11020... https://pubmed.ncbi.nlm.nih.gov/15531... https://pubmed.ncbi.nlm.nih.gov/23319... Follow me on Instagram! @abbeyskitchen   / abbeyskitchen   Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp... My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts! Xoxo Abbey