Скачать с ютуб upBEAT on the BEAT | 25 min Rhythm Indoor Cycling Class | Fit for the Holidays в хорошем качестве

upBEAT on the BEAT | 25 min Rhythm Indoor Cycling Class | Fit for the Holidays

Happy Ride Time! This is your UPBEAT indoor cycling class! This bike ride is going to boost your mood and energy leaving you feeling like the amazing butt-kicker you are! This ride includes happy, upbeat songs, an intermediate-level choreography set, and an amazing cycling workout all in one! This is a rhythm ride which means we will be on the beat for the majority of this workout! We will also include different moves to go along with each song. We work hills, sprints, and jogs to maximize the burn! I am so glad you could join me for this happy cycling workout! THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner!👉 https://bit.ly/3msGmhM OR The Dessert AKA The Stretch!👉 https://bit.ly/3bmkPka 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:12 WELCOME to this upBEAT INDOOR CYCLING CLASS 0:13 - 3:25 WARM UP | Let It Shine by Sonny Cleveland 3:26 - 6:19 TRIO | It's the Best by PRTY ANML 6:20 - 10:01 ROLLING HILLS | On The Run by Ma Baker 10:02 - 13:14 JOGS | Light Me Up by Bronze Radio Return 13:15 - 16:04 INVERTED SPRINTS | Waste Our Time by Jane & The Boy 16:05 - 18:42 CLIMBS | Superbly by DEVMO 18:43 - 21:54 SPRINTS | The Way I Like It by Joybird 21:55 - 24:31 COOL DOWN | Heart 2 Heart by Saint Evaleen _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://bit.ly/3nGbglZ If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉    / kaleighcohencycling   ⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 ⭐️ SAVE 20% on a Stages Cycling bike! Use code COHEN20 at checkout! 👉https://stagescycling.com ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighco... ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 🎶 Jam out anytime and anywhere! Here is the Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/39h... ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://bit.ly/3pOCt8F ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighc... ⭐️ Share this cycling workout with a friend👉    • upBEAT on the BEAT | 25 min Rhythm In...   Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. MB01R0N571ZRQLI #UPBEAT #IndoorCycling #Cycling