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40 Minute Upper Body Heat Workout | DRIVE - Day 14

Get ready to push your upper body! We are going to work all the muscles in your upper body today so get ready to work hard! Grab a couple sets of dumbbells and a box or bench if you have one, and let's crush this one together! Grab your February DRIVE Program Calendar here: https://shop.royalchange.fit/products... Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for in this workout are time under tension and pushing to burnout so be sure to pick weights that get you there and keep your dumbbells moving. Start on time and work all the way through the three beeps and finish strong and proud of yourself! I used my 10-25 pound dumbbells today. The Exercises: 1. Inchworm push ups 2. Shoulder Press 3. Tricep Skull crushers 4. Lateral Raises 5. Front Raises 6. Tricep Kickbacks 7. Hammer Curls  8. Bent Rows 9. Supinated Curls 10. Back Flyes 11. Left Arm Curl and Press 12. Right Arm Curl and Press 13. Tricep Push Up Pulses  14. Lateral Delt Pulses 15. Curl pulses 16. Shoulder Press Pulses Chapters: 0:00 - Intro 0:38 - Warm Up 2:38 - Push Ups and Shoulder Press 7:23 - Skull Crushers & Lateral Raises 12:08 - Front Raises & Tricep Kickbacks 16:53 - Hammer Curls & Bent Rows 21:38 - Supinated Curls & Back Flyes 26:23 - Single Arm Curl and Press 31: 08 - Tricep Push Up Pulses & Lateral Delt Pulses 35:53 - Curl pulses & Shoulder Press Pulses 40:10 - Cool Down & Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles! Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.