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Stan Efferding on Vertical Diet, Sleep over Cardio, MEAT and MORE!

Stan Efferding joins Mind Pump and reveals a ton into his bodybuilding career, his vertical diet, and more about his business. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Timestamps! (0:30) What got you started (3:00) How he was successful in Bodybuilding (5:45) When did you learn about your potential for bodybuilding (7:45) How to GROW in the Gym (8:40) Genetics in Bodybuilding (11:00) Career before Bodybuilding (13:00) Training Methodology Changes (16:30) How much Bodybuilding helped Powerlifting (24:00) Monster Mash Explained! (28:00) Gut Health (32:00) Rehydration Program (34:00) Bodybuilding sodium plan (38:00) Phil health (41:00) Sodium (43:00) Women creating nutrient deficiency (45:00) Walking after a meal (48:00) If you want to be healthy don’t Compete! (52:00) Fasting? (57:00) Most people have gut issues (1:04:50) Why you cannot compensate sleep, diet, nutrients for a pill. (1:10:29) What does he have to take now to manage his hormone levels? (1:11:40) Have the trends changed in programming then vs. now? The importance of tackling the big rocks first (EAT, SLEEP and TRAIN). (1:17:56) What has he learned about himself and business through his experience? (1:23:50) Why meal prepping and planning is the #1 predictor of success. (1:27:20) Why meal prepping and planning is the #1 predictor of success. (1:30:03) His take on the evolution of social media and how it has affected his business (1:36:07) Why all diets work when they are inherently followed. (1:43:09) The power of broke” mindset and always giving more than he gets. (1:45:57) How anything you give for free has no perceived value. (1:48:00) What does he do to break his “checklist” style of living? (1:51:15) What is the proudest moment he has had in his career? (1:56:54) How has his relationship with his mom impacted him as an adult? (2:01:48) When you change the why you look at things, the things you look at change (2:05:40) Stan's tip of the day! CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS