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Top 3 Trigger Finger Exercises

Michelle, Hand Expert and founder of Virtual Hand Care, shows you her Top 3 Trigger Finger Exercises to help stop the triggering, catching, or locking of your finger. These trigger finger exercises will work on stretching the finger to prevent joint stiffness, gliding the FDP (Flexor Digitorum Profundus) tendon, and stretching the A1 pulley with FDP isometric contractions. Trigger finger is a very common hand condition that can greatly impact the functional use of your hand with almost ALL daily activities. By using a combination of splinting, stretches, and isometric exercises you can potentially eliminate your trigger finger. Keep in mind, it is important to see a Hand Doctor if you suspect trigger finger so you can get a proper diagnosis and get on the right path to treating your trigger finger. Unfortunately, there are 4 grade levels of Trigger Finger so results can vary greatly. (see Disclaimer below) ✅ Join my new program UNLOCKED: Fix Your Trigger Finger and Trigger Thumb Troubles- https://virtualhandcare.com/fix-trigg... ✅ LINKS TO PRODUCTS I USE: Oval-8 Ring shown in video- https://virtualhandcare.com/store/#!/.... (Size correlates to ring size). *I may earn a small commission for qualifying purchases. Thank you for supporting my channel! ✅ TIMESTAMPS: 00:00 Top 3 Trigger Finger Exercises 00:54 Exercise #1 DIP & PIP Flexion Stretch 04:39 Exercise #2 FDP Isometric Exercise 08:24 Exercise #3 DIP Blocking ✅ RELATED VIDEOS: How to Tape for Trigger Finger-    • How to Tape Trigger Finger   Top 5 Trigger Finger Treatments-    • Top 5 Trigger Finger Treatments   P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   ✅ Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   ***** Disclaimer This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.