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Breaking Free From Quick Fixes : Healing Deep Wounds

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and teaches Breaking Free From Quick Fixes : Healing Deep Wounds. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #quickfix #traumahealing #selfhelp #cognitivebehavioraltherapy #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. Chapters: 00:00:00 - Breaking Free from Quick Fixes 00:03:15 - The Importance of Addressing the Root Cause 00:06:21 - The Impact of Deep Wounds on Mental Health 00:09:32 - Reducing Physical and Emotional Stress 00:12:40 - Downregulating Distress 00:15:41 - Techniques for Activating the Relaxation Response 00:18:53 - Learning to Handle Emotions 00:21:51 - Identifying Triggers and Examining Deep Wounds 00:25:08 - Examining Beliefs and Finding Alternate Explanations 00:28:12 - The importance of doing it right for lasting results