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Gut Health: Everything You Need To Know To IMPROVE Your Performance! | Dr Dimple Jangda

In this video, Dr. Dimple discusses everything you need to know about gut health to improve your performance. Learn how your gut health impacts your overall well-being and performance. Dr Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall books category, #1 in Mental and Spiritual Healing, and #4 in Healthy Living and Wellness. Highlights of the episode: ✅Decisions Come from the Gut, Not the Brain: Dr. Dimple explained how physical sensations like "butterflies in the stomach" reveal that our gut is central to decision-making and emotional experiences. ✅Strengthening the Gut-Brain Connection: Practices like meditation, chanting, and humming can enhance communication between the gut and brain via the vagus nerve. ✅The Gut as the "Second Brain": The gut significantly contributes to intuition, reasoning, and logical thinking, housing a microbiome of trillions of bacteria that influence mood, cravings, and overall health. ✅Optimizing Gut Health Through Food: Dr. Dimple shared valuable tips on proper food combinations, aligning eating patterns with the body's circadian rhythm, and minimizing animal-based foods to improve gut health and performance. ✅Ayurvedic Principles for Enhanced Well-Being: Waking up early, maintaining a consistent sleep schedule, and engaging in activities like meditation can boost energy, mental clarity, and productivity. 0:00- Introduction 2:36 - The gut is the "second brain" 5:47 - Gut is crucial for productivity and success. 6:09 - The gut plays a critical role 11:54 - The gut contains billions of bacteria 15:22 - Signs of a healthy gut 17:12 - Leaky gut syndrome 18:18 - food combinations that negatively impact gut health. 20:04 - Circadian rhythms 24:45 - Food combinations that impact gut health. 42:03 - Ayurvedic principles More information about Dr Dimple: Instagram:   / drdimplejangda   Instagram:   / pranabydimple   Youtube:    / @drdimplejangdaofficial   Website: www.pranabydimple.com National Bestseller: Heal your gut, mind and emotions, on Amazon https://www.amazon.in/Heal-Your-Gut-M... More about Rodrigo and Something Bigger: Linkedin:   / rodrigocanelas   Instagram:   / rodrigocanelas   Tiktok:   / rodrigo_canelas   Web: https://www.somethingbigger.com #guthealth #podcast #podcasts #health #ayurveda #productivity #performance #digestion