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Nutrition For Runners, Continuous Glucose Monitoring (CGM) & Optimizing Health | Kara Collier

Kara Collier from Nutrisense about Nutrition For Runners, Continuous Glucose Monitoring (CGM) and Optimizing Health. Get $25 off your first month CGM from NutriSense (https://bit.ly/3Xebylh) with code FLO25. Brought to you by PATH projects running apparel https://pathprojects.com/ and my Personal Best running coaching program https://www.pbprogram.com/. Chapters: 0:00 Intro 1 (Kara Collier) 1:07 Intro 2 (Floris) 3:34 What is a Continuous Glucose Monitor (CGM)? 6:25 Individual experiences with food 9:27 Normal range to be in, for non-diabetics 11:16 Heart Rate training 13:04 Fasted glucose level 13:56 Correlation between energy and glucose levels 15:47 First Pillars of glucose control: Nutrition 21:30 Melatonin levels in evening or at night 23:25 Fasting, snacking, meal prep and Circadian rhythms 30:00 Second pillar of glucose control: Movement 35:33 Third pillar of glucose control: Stress Management 41:18 Fourth pillar of glucose control: Sleep 44:36 Training intensity and glucose levels 48:26 Floris’ Chicago Marathon 2022 data 57:44 More on Nutrisense and Kara 58:52 Fueling for athletes - rules of thumb 1:01:13 Closing thoughts (Floris) – Nutrisense discount #nutrition #cgm #running #healthyhabits Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT Kara Collier Bio: Kara is co-founder and Director of Nutrition at NutriSense (https://bit.ly/3Xebylh) - a leading personalized nutrition company that uses new technology to monitor the body and create personalized diets and optimized fitness routines. This has been surely eye opening for me as an athlete! She oversees the health team and product development so she is at the cutting edge of using technology to make health advice based on real data from our bodies. Kara is also a leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. LINKS AND TOOLS MENTIONED: ► Nutrisense: https://bit.ly/3Xebylh ► Continuous Glucose Monitor (CGM) - https://bit.ly/3Xebylh ► If you’d like to try NutriSense, the code FLO25 will give you $25 off the first month. ► Oura Ring: https://ouraring.com/ ► Chicago Marathon video Floris:    • Chicago Marathon 2022 | Running a Sub...   FIND NUTRISENSE AND KARA COLLIER HERE: ► Instagram:   / nutrisenseio   ► Facebook:   / nutrisenseio   ► Twitter:   / nutrisenseio   ► TikTok:   / nutrisenseio   ► Website: https://bit.ly/3Xebylh YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/ ► Personal Best Program: https://www.pbprogram.com/ ► Strava:   / strava   ► Instagram:   / florisgierman   ► Website: https://extramilest.com ► Website: https://pathprojects.com Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT