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Total Hip Replacement Exercise Progressions

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilien... While there are many total hip arthroplasty protocols freely accessible online, most don't provide much guidance beyond 3 months. What do you do if you're looking to return to higher level activities and function? Well, I think the five exercises outlined in this video are a great starting point. In this video, I safely walk you through a squat, bridge, deadlift, step up/down, and side plank progression to help you improve your single leg strength, balance, and range of motion without any equipment. However, you can easily add weight to any of the movements to make them more challenging. Each section is time stamped at the start of the video and recommended sets and repetitions are provided. There is also a sample program at the end of the video. The only thing that is not provided is a timeline. Why? Everyone is going to have a different starting point, rate of progression, and end goal in mind. You shouldn't compare yourself to anyone else. You should only do what you're comfortable with based on your specific goals. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Introduction - 0:00 Split Squat Progression - 1:09 Step Up Progression - 5:33 Bridge Progression - 8:00 Hinge Progression - 10:30 Side Plank Progression 13:09 Sample Program - 16:04 My Story & Returning to High Level Activities:    • Total Hip Replacement at 19 Years Old   https://e3rehab.com/blog/totalhiprepl... ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.