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Is Hanging Really All It's Cracked Up To Be? 1 год назад


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Is Hanging Really All It's Cracked Up To Be?

Calisthenics and bodyweight strength training advice for older athletes. Is hanging really good therapy for damaged shoulders? And where does this idea come from? This video is a book review of a book that could be the source of this idea. Contents of this video: 0:00 – Intro 0:57 – Summary of the book’s content 2:26 – Book review 3:47 – The negative stuff 10:08 – The positive stuff 13:00 – My experience with hanging 13:41 – Final thoughts Hashtags: #OlderAthlete #FitOver50 #AgingWarrier #HealthyAging #Calisthenics #BodyweightStrength #BodyweightFitness #ShoulderPain #PhysicalTherapy #RotatorCuff #Rehab #ShoulderInjury #Hanging

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