Скачать с ютуб Watch this before you have your next carbohydrate loaded meal в хорошем качестве

Watch this before you have your next carbohydrate loaded meal

In this episode, we dive deep into the world of carbohydrates, discussing why they have such a controversial reputation. We explore how much carbs we actually need, the consequences of consuming too much or too little, and the impact of carbs on our health, including common diseases like type 2 diabetes. Through actionable steps and expert insights, we aim to help you provide info on managing your intake to improve body composition, mental clarity, and overall health. Additionally, we share practical tips on food sequencing and lifestyle habits to stabilize blood sugar levels. Join us to better understand and optimize your relationship with carbs. 00:00 Introduction 00:41 Understanding Carbohydrate Metabolism 01:49 The Role of Carbs in Daily Life 03:53 Managing Carb Intake and Insulin Spikes 09:48 Practical Tips for Carb Management 16:56 The Importance of Insulin Control 18:29 Conclusion! Stay Tuned for Part 2