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Grief Counselor Answers Your Questions About Grief and Loss

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.co... Learn more about working through Grief with Sarah's course 9 Keys for Moving Through Grief and Loss: https://courses.therapyinanutshell.co... 00:00:00 Introduction 00:01:50 Anniversaries of Loss and Grief 00:06:51 Multiple losses, compounded grief, loss of pets 00:13:34 What is the difference between complex grief and normal grief 00:16:51 How to deal with anger around grief and loss 00:22:58 How do you function after grief and loss? 00:27:21 Feeling nothing or numbness after grief and loss 00:37:11 Can you ever "Get over" grief and sadness? 00:45:18 What are practical steps to functioning after a loss? 00:54:38 How do you work through grief when you have children or are very busy? In this video I team up with grief expert Sarah Engler, LCSW to answer your questions about loss and the grieving process. Here are some of the questions we address: Dealing with Anniversaries of a Loss- very challenging, especially the first year, normal to feel increased grief, start to attach meaning, remembering the good too rather than avoid Complex grief-difference between normal and complex grief -symptoms don’t decrease, may increase, prolonged and exaggerated Lots and lots of loss all at once - cumulative grief, “I just can’t do this anymore” Loss of pets - it is real and common not to be recognized - disenfranchised grief Anger - normal and okay to feel anger, check for more tender emotions, have healthy ways to express Grieving someone who isn’t gone yet- dementia, grandparents, - anticipatory grief Numb, can’t cry after a loss- absent grief - shock, denial, lack of connection or conflicting feelings Is it normal to never get over a loss? - get over no, be less impacted yes - the loss is always a loss Lost youth, lost opportunities, (experienced trauma, depression or other mental health concern) or the loss of youth and opportunities When you couldn’t say goodbye (pandemic) - double loss, death and lack of closure, depending on beliefs can find ways to symbolically say goodbye Unconventional grief - disenfranchised or ambiguous grief How do you get back to functioning after grief? What are practical action steps to take with grief Managing grief with young kids Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon:   / therapyinanutshell   Sign up for my newsletter: https://courses.therapyinanutshell.co... Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC