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Anger, Repression, and Self-Expression: Using Your "Fight" Response | Being Well

Dr. Rick and I continue our series on the stress responses with the “fight” response to stress. We explore anger, repression, and the balance of self-expression and self-regulation before talking about how we can claim the adaptive aspects of the fight response without falling prey to its more problematic aspects. A major focus of the episode is resentment and repression, alongside related topics like empowering yourself, managing expectations, and “experiencing out.” Key Topics: 0:00 Introduction 1:10 The useful aspects of anger 5:35 Specific behaviors associated with the fight response 8:30 Giving yourself permission to express anger 13:40 Navigating resentment 21:30 Thwarted expectations as a source of unhealthy anger 31:05 Claiming your anger, and being wary of the seductions of anger 34:45 Developing an authentic sense of empowerment 38:45 Going from complaint to request 42:45 Antidotes to unhealthy anger 52:15 Challenging authority without feeling intimidated or shamed 53:50 Discerning healthy anger we feel with ourselves 58:45 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson