Скачать с ютуб You're doing self-care wrong в хорошем качестве

You're doing self-care wrong

In her new book Real Self-Care psychiatrist Dr. Pooja Lakshmin reckons with the contradictions of the wellness industry - from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she’s become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution. Subscribe to my channel:    / katiecouric   Follow me on Instagram:   / katiecouric   Subscribe to my podcast: ApplePodcasts.com/KatieCouric Follow me on Facebook:   / katiecouric   Follow me on Twitter:   / katiecouric   00:00 How the system is rigged and wellness is broken 00:38 How social media suggests that quick fixes are the answer 01:28 real self care vs faux self care 02:06 Defining faux self-care 02:55 Defining real self-care 03:22 The four principles of real self care 05:00 Why boundaries are the first principle of real self care 08:31 Why systemic change is integral to the long term success of real self care for all women