Скачать с ютуб 5 Chair Yoga Exercises for Neck, Back, and Shoulders в хорошем качестве

5 Chair Yoga Exercises for Neck, Back, and Shoulders

#fullscript #yoga #chairyoga One of the most popular types of yoga practiced in Western society today is hatha yoga. Hatha yoga combines three elements: physical exercises and postures (asanas), controlled breathing (pranayama) practiced in conjunction with asanas, and meditation (dhyana) for peace of mind and deep relaxation. Learn more: https://fullscript.com/blog/yoga Chapters: 00:00 - Intro 01:05 - Seated cat-cow 01:52 - Seated twist 02:55 - Seated neck stretch 04:02 - Seated eagle arms pose 05:33 - Seated forward fold 06:30 - Outro Disclaimer: This content (video, subtitles, links, demonstrations) is for purely educational purposes and is not intended to self-diagnose and self-treat. This information is not intended to replace the advice of medical professionals and we encourage you to seek professional help from medical practitioners if you have questions about your health and wellness. ____________________ Are you a healthcare practitioner? Consider signing up with Fullscript! https://tinyurl.com/2h234pj6 Questions? Reach us at https://tinyurl.com/48avjazc Make sure to follow us on: Facebook:   / fullscript   Twitter:   / fullscripthq   Instagram:   / fullscript   LinkedIn:   / fullscript   © Fullscript 2021. All Rights Reserved.