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Want to be strong? A simple strength workout for grapplers with Coach Zack Telander

Merch out now! https://bteamjj.myshopify.com | Coach ‪@zacktelander‬ takes Nicky Rod and Ethan through a simple, yet extremely effective strength workout for grapplers, and he explains step-by-step not only how to add this into your own training but why strength training doesn't need to be complicated! Hit up Zack on IG / coach_zt for more great content about lifting! Instructionals: • Craig: https://bjjfanatics.com/collections/c... • Nicky Rod: https://bjjfanatics.com/collections/i... • Nicky Ryan: https://bjjfanatics.com/collections/i... • Ethan: https://bjjfanatics.com/collections/i... • Jay Rod: https://bjjfanatics.com/collections/i... Official Store: https://bteamjj.myshopify.com Website: https://bteamjj.com/ Instagram: / bteamjj Merch: https://www.ma1combat.com/ #BTeamJiuJitsu #BJJ #JiuJitsu #nogi 00:00 - Intro 01:20 - Mobility for squatting 03:15 - Goblet squat 05:12 - Front squat 12:22 - How much weight do we use? 13:00 - Deadlift 18:46 - Barbell rows 20:19 - Romanian deadlift to barbell row 23:33 - Quick break 23:56 - Weighted pull-ups 33:38 - Dips 36:58 - Summing everything up

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