Скачать с ютуб WORK THE HEAVY BAG LIKE DEVIN HANEY 🥊 в хорошем качестве

WORK THE HEAVY BAG LIKE DEVIN HANEY 🥊

FEATURING -   / realdevinhaney   SUBSCRIBE FOR MORE - ‪@ftc_boxing‬ UPLOAD YOUR OWN VIDEO - https://www.FTC-Boxing.com Not long now till Devin Haney takes on Vasiliy Lomachenko - May 20 to be exact! Here's also some tips for working the heavy bag: 1️⃣ Start with a proper stance: Stand with your feet shoulder-width apart, one foot in front of the other, and your knees slightly bent. 2️⃣ Use your entire body: Generate power from your legs, hips, and core, not just your arms. 3️⃣ Keep your hands up: Always keep your hands up to protect your face and body. 4️⃣ Use the proper fist position: Make a fist with your thumb on the outside and your fingers wrapped tightly around your palm. 5️⃣ Focus on technique: Don't just punch for the sake of hitting the bag, but rather, focus on technique and form. 6️⃣ Practice combinations: Try different combinations of punches to work on your speed and coordination. 7️⃣ Vary your power and speed: Mix up your punches with varying degrees of power and speed to develop your overall punching ability. 8️⃣ Breathe correctly: Remember to breathe out as you punch and inhale as you retract your arms. 9️⃣ Move around the bag: Don't just stand in one spot, move around the bag to practice footwork and agility. 🔟 Finish strong: End each round with a strong flurry of punches to develop endurance and mental toughness.