Скачать с ютуб How To Bench Press With Proper Form в хорошем качестве

How To Bench Press With Proper Form

Learn how to bench press properly. For years bench press would really hurt my shoulders. I actually didn't even bench for several years for a couple reasons. 1. It hurt my shoulders. 2. I wanted to improve my Split Jerk and bench press essentially gets your chest higher and can limit mobility (especially with how tight my shoulders already were) Like many I started to bench press with dumbbells but that still hurt. So I just did push ups for years and I can't tell you exactly what changed because I knew the mechanics and the form needed to bench press with proper form but now I can Bench pain free. I have to give it credit to continued mobility and stretching over the years and strengthening my back muscles eventually lead to moving pain free when I bench now. Wohoo! Check out my free abs course and or some other videos I recommend down below. Catch you in the next one 🤙🏻 ⚡️ FREE DOWNLOAD - Here's a free five day ab course to help you strengthen your core https://ksquaredfitness.com/free-cour... ————————— 🔴 Watch These Other Videos ➜ Push Up Proper Form    • Push Up | Correct Form for Push Ups |...   ➜ Goblet Squat    • Goblet Squat | Fix Your Elbows So You...   ➜ Hollow Body To L Sit On Kettlebells 🔥    • Hollow Body L Sit to Kettlebell   ————————— 🔴 SUBSCRIBE & MOVE BETTER:    / @ksquaredfitness   ————————— 🔥 Follow us on INSTAGRAM:   / k.squared.fitness   PINTEREST:   / ksquaredfit   FACEBOOK:   / ksquaredfitness   ————————— ABOUT US: We (Kevin & Katie) are passionate fitness coaches who live to inspire, educate and build a community of like minded people together through movement. Since 2008 Kevin has been working with people to strengthen their core, move better, learn how to activate muscles and improve performance. Coaching and movement is a true passion of mine and I love to help others bring out the best in themselves. WEBSITE: https://ksquaredfitness.com #benchpress #chestworkout #ksquaredfitness