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How To Build Muscle (Using The 6-12-25 Protocol)

You want to see some serious strength gains, build lean muscle and improve your body composition? Then this workout design is something you’ll want to consider for your next training progression… It’s the 6-12-25 protocol. In this video, I’ll break down what this method is, how to use this workout design, why it works so well and even share a workout you can try implementing the technique! 👉 6-12-25 Training Method 00:00 Intro 00:09 6-12-25 Protocol 00:20 What is 6-12-25? 01:34 Why does it work? 03:49 How to implement 05:45 6-12-25 workout Join My Newsletter and Get Free Daily Fitness Tips: https://newsletter.redefiningstrength... ▶️ WHAT TO WATCH NEXT How To Increase Metabolism At Any Age (6 Tips)    • How To Increase Metabolism At Any Age...   How to Build Muscle At Any Age (7 TIPS!)    • How to Build Muscle At Any Age (7 TIPS!)   Redefining Strength Podcast Channel:    / @fitnesshackspodcast   Connect on social media: Instagram:   / redefiningstrength   Facebook: https://fb.com/redefiningstrength Pinterest:   / redefiningstrength   Threads: https://www.threads.net/@redefiningst...