Скачать с ютуб GETTING MY LIFE TOGETHER: healthy food, workout & finishing to-do lists (productive day in the life) в хорошем качестве

GETTING MY LIFE TOGETHER: healthy food, workout & finishing to-do lists (productive day in the life)

there is no better way to start your day then by working out! yes I'm tired, and my bed is definitely comfy but I have more energy and patience throughout my day if I start with training. doesn't have to be something outside of your home either :) you can do home workouts as well, or stretch, or do yoga! whatever you want & makes your heart happy. get your free guide! subscribe to my mailing list here (will be send out every sunday): www.gainsbybrains.com join my follow along workout channel:    • 10 MIN INTENSE AB WORKOUT   GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... cinnabun recipe: https://www.jocooks.com/recipes/cinna... for daily workout inspo, follow me on instagram   / gainsbybrains​​   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... shop gymshark here: https://gym.sh/shop-gainsbybrains2 shop women's best products here: https://womens.best/GainsByBrains​​​​ use code: Sophie20 for 20% off WB products :) first episode of my level up series:    • My Productive & Calm Morning Routine ...   be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx