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How to cope with social anxiety and distress?

How to deal with social anxiety or SAD(Social anxiety disorder /social phobia on daily basis? healthy coping mechanisms for chronic stress, anxiety, ADHD symptoms in public and meetings. How to stay calm during an anxiety episode or panic attack? hi guys. in this video I talk about coping strategies that I personally implement on day to day basis to keep my social anxiety and its symptoms under control. Anyone who has social anxiety for any reason knows that it can be really uncomfortable and sometimes unbearable. so I wanted to convey what I do in times when I feel breathless, muscle related chest pains, sweating etc. I also want people to understand what social anxiety is and how it can appear in physical, mental and behavioural forms. I hope this video finds you and come across as helpful. love, Rushal. TIMESTAMPS - 00:00 - INTRO - 00:37 - fears (judgement, humiliation, etc) - 01:29 - trouble speaking in public - 02:49 - fear of being boring - 03:30 - excessive sweating - 04:31 - something you need to hear ;) - 05:35 - saying no/ not wanting to attend social events - 06:45 - fidgety fingers and restlessness - 07:30 - misc. WHO AM I? Hey, my name is Rushal, an aspiring psychologist, a certified Tarot reader and a meditation guide. I chose to leave med school and pursue humanities. I have a keen interest in art forms because of its emotive and expressive nature and I believe the world needs more artists and creators. Through my videos I intend to help my viewers explore and understand both abstract and concrete topics from various perspectives with an evidence based as well as experience based approach. references for stock videos : pexels.co icons and thumbnail: Canva My social media handles Instagram -   / rushalkadam