Скачать с ютуб Yoga Tutorial | Downward Facing Dog | How To Find Your Perfect Alignment в хорошем качестве

Yoga Tutorial | Downward Facing Dog | How To Find Your Perfect Alignment

In this tutorial we show you how to find your perfect (Ashtanga) alignment for Downward Facing Dog, modifications and the correct technique to avoid injuries. Check out our other videos for more tutorials and classes. Want tips on a pose we haven't created a video for yet? Let us know in the comments and we'll make a tutorial about it. Be sure to subscribe to our channel and turn on the notifications to see new videos as we upload them. --- WELCOME to our channel where you can find Ashtanga Yoga Classes and Tutorials ranging from quick 5-10 minute lessons to longer 30 minute classes for all levels that will help you begin and/or maintain your Ashtanga practice. SUBSCRIBE to our channel for MORE free yoga: ✨ David & Jelena Yoga Courses ✨ https://www.davidandjelenayoga.com/co... 🔹David's Instagram: @davidrobsonyoga 🔹Jelena's Instagram: @vesic_jelena 🔹Tik Tok: @davidandjelenayoga 🔹Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge