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How to SELF Adjust Your Ankles

Dr. Rowe shows how to self adjust your ankles to help get more motion and LESS PAIN. This video is really going to focus on front ankle pain. When you fully bend your ankle up or down, and you experience pain in the front of the ankle, you might have what’s called impingement syndrome. That’s when the soft tissues around the ankle stiffen up, causing issues with range of motion, POP and CRACK sounds, instability, and pinching pain. Included are TWO WAYS to self adjust your ankles in the form of very easy stretches. Think of them as helping to RESET your ankle and helping the bones around the ankle and foot move and glide more freely which (hopefully) leads to more range of motion, less popping and cracking, and just makes the ankle feel better overall. Again, these stretches are really EASY to do, don’t require any special equipment, and can be done at home. So let’s get started and get those ankles feeling better right now! WATCH now and get those ankles feeling better right now! Link to foam roller: https://amzn.to/3priAn2 *************************** Dr. Michael Rowe St. Joseph MI chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. #anklepain #anklemobility #ankle