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HOW TO POWER UP YOUR TRIPLE JUMP - 3 GREAT DRILLS

IN THIS VIDEO: I address an issue that many of you guys have contacted me about - and that is how to develop greater effective power for the triple jump. In the video you will see three drills that I use with my jumpers to improve their force absorption and return. The first is one that I do use with the long jumpers but it does have a relevance to the triple too. From a run on and run off a box or suitable platform go into the penultimate step and then the take-off. For triple jump usage try to minimise any bend at the knee i.e. do not overly set. Also make sure to drive out flatter whilst holding the knee (thigh) drive. The second and third drills are more specific, combining hopping and bounding technique with great physical demands. use a medium to long approach (6-12 steps) and either hop or bound from the platform. In the examples shown Kuria performed 3 hops and 3 steps. You will hear me make comments about the technical performance of the hops and bounds as this is crucial of transference is to be maximised. You do need to build up to these exercises, especially the last two - so, make sure you do and are specifically conditioned. DO: 2-4 sets of each and 3-4 reps of each Decrease number the longer the run-on used. #triplejump #howtotriplejump #triplejumptechnique ---------------------------------------------------------- GET EXCLUSIVE CONTENT!!!    / @johnshepherdtrackcoach   -------------------------------------------------------- ROUDLY SHOW YOU ARE A JUMPS COACH OR A LONG JUMPER AND REP YOUR COUNTRY TOO GET 25% OFF JUMPS SQUAD MERCH TILL APRIL 17TH USE THIS CODE: FRIENDS&FANS25 AND GO TO    / @johnshepherdtrackcoach   ------------------------------------------------------ FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system. SAVE SAVE SAVE $/£ on THERAGUN PRODUCTS https://theragun.xibx.net/PoYJeVIDEO Affiliate Links ------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER... ------------------------------- ----------------------------------------- Affiliate Links GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR -----------------------------------------