Скачать с ютуб The 5 Basic Principles of Climbing в хорошем качестве

The 5 Basic Principles of Climbing

Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started: https://www.movementforclimbers.com/f... ---------------------- When you’re learning how to climb, you get a lot of suggestions on what techniques to use on certain parts of a route. While having specific beta for a specific climb is useful, the implementation is often narrow. Climbing is better sensed through broader strokes of movement patterns, common techniques that you can use most of the time. The Pareto Principle states that roughly 80% of outputs come from 20% of inputs. In this video, I’ll go over the “vital few” 20% of techniques that account for 80% of the moves you do in climbing. These will be split into 5 basic principles. ---------------------- STUFF I USE AND RECOMMEND: Climbing Gear Best slipper shoe | https://amzn.to/2WyWtNN Great moderate shoe | https://amzn.to/3619pPq Performance aggressive shoes | https://amzn.to/2Z5fQQf High quality chalk | https://amzn.to/3dSvP8t Crag pack (doubles as soft pad) | https://amzn.to/3bxFiAg Quick draws | https://amzn.to/2WvXN3V Climbing rope | https://amzn.to/2Lwb4D6 Belay gloves | https://amzn.to/2y3FNEF Belay glasses (very useful for outdoors) | https://amzn.to/2yXYNVu Belay device | https://amzn.to/2WAhg3A Harness | https://amzn.to/2T1xzEj Hangboard | https://amzn.to/3fQmvUh Climbing/Outdoor Apparel Most comfortable underwear | https://amzn.to/2WxZL3K Good outdoor pants | https://amzn.to/2zGccBo Warm puffy for cold season | https://amzn.to/3cuf6b4 Great jacket for Spring/Fall | https://amzn.to/2z0v5Pz Useful & Inspiring books Movement based climbing training | https://amzn.to/2UnSEJO Great book on strength & conditioning | https://amzn.to/3dJfhjy Very informative training book | https://amzn.to/3f5aEk6 Awesome read to get you psyched for climbing | https://amzn.to/3ha0Ffd Recovery gadgets Vibrating foam roller (legs, forearms, fingers) | https://amzn.to/3dPEcSe Massage gun (shoulders, chest, calves, forearms) | https://amzn.to/3h5l84B