Скачать с ютуб 10 Mindsets To Help You Build Muscle As You Age в хорошем качестве

10 Mindsets To Help You Build Muscle As You Age

You can EASILY build muscle as you age by adopting these 10 mindsets! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt When it comes to building muscle, most people think it starts and finishes with your body. Many neglect the importance of the mind in the process of muscle building. Building muscle after 40 is no easy task, so optimizing your workouts and having a plan that is easy to follow only becomes more important as you age. In this video, I’ll give you the 10 most important muscle building for women mindsets. These are all things that you must consider to take your muscle building to the next level. “The body is very important, but the MIND is MORE IMPORTANT than the body…” - Arnold Schwarzenegger ——————— Follow Us On: ——————— YOUTUBE:    / fitmotherproject   FACEBOOK:   / fitmotherproject   INSTAGRAM:   / fitmotherproject   TWITTER:   / fitmotherproj   LINKEDIN:   / fit-mother-project   ————————— Quick Timestamps: ————————— (0:00) Intro (0:47) #1 Muscle building is a slow journey (1:53) #2 To get big, you must get strong (2:56) #3 Lifting is only ⅓ of the equation (4:05) #4 Get a plan & work the plan (4:53) #5 Check your ego at the door (5:56) #6 Track your muscle building gains (7:07) #7 You will gain fat & that’s ok (8:18) #8 Treat aches & pains with respect (10:02) #9 It’s ok to take an extra rest day (12:14) #10 You CAN build muscle at any age ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ How to Improve Your Sleeping Habits:    • How to Improve Your Sleeping Habits (...   ✔️ How Stress Is Killing Us:    • How Stress Is Killing Us (REAL Resear...   ✔️ What and When to Eat Before a Workout:    • What and When to Eat Before a Workout...   ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #BuildingMuscle #MuscleBuilding ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.