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The ONLY Way You Should Be Doing Stiff Legged Deadlifts! 5 лет назад


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The ONLY Way You Should Be Doing Stiff Legged Deadlifts!

This is the ONLY way you should be doing stiff legged deadlifts. They are a great exercise to build your legs and activate your glutes, but make sure you are doing them right! FREE Build Your Butt GUIDE: https://mindpumpmedia.com/p/great-butt Subscribe to Mind Pump TV - https://goo.gl/h44uXg - Recommended: start elevated - Feet about shoulder width apart - Hinge at the hips when you pick up the bar - Stretch in your hamstrings - Grip should be about shoulder width - Knees remained fixed in a stiff-legged deadlift - Think you are sliding your hips back when you preform the rep - NEVER round your spine CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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