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Nutrition Guide For A Marathon | How To Fuel A Marathon!

Break personal bests and level up your running 👉 https://www.nutritiontriathlon.com/ca... Everything you need for nutrition for running a marathon Learn how to run your best marathon, because in this video we go through how to fuel a marathon. I created this nutrition guide for a marathon to help you through every aspect of marathon running. Whether it's carb loading before a marathon, what to eat during a marathon or what to eat to recover from a marathon, I hope this video on marathon fuelling strategies has everything you need! ------------------------------------------------------------------------------------------------------------- WORK WITH ME 👉🏼 Boost your training and racing by nailing your nutrition https://www.nutritiontriathlon.com/co... ------------------------------------------------------------------------------------------------------------- Would you like to support my channel? One way is by purchasing through my amazon affiliation. At no additional cost to you, I earn a small commission if you click-through and make a purchase. As an Amazon Associate I earn from qualifying purchases. Your support is awesome - thank you! My favourites: https://amzn.to/3DVEtCa - My daily running shoe https://amzn.to/456dr70 - My tempo/interval running shoe https://amzn.to/3s1beuM - My recommended heart rate monitor Please consider becoming a member by signing up here: https://www.youtube.com/nutritiontria... Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :) 00:00 Introduction 00:45 How your body uses energy 02:20 Carbohydrate loading 05:52 Hydration 06:42 Breakfast before a marathon 07:54 Pre-marathon snack and practice 10:26 When to start eating during a marathon 11:25 How much to eat during a marathon 12:37 What nutrition to use during a marathon 18:20 Do you have to use sports products? 19:44 Hydration during a marathon 22:05 Should you use caffeine during a marathon? 23:20 How to recover after a marathon ========== Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing. In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights. Advanced Clinical Practitioner in Family Medicine, BSc, PGCert Registered sport and exercise Nutritionist (SENr) Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition Nutrition Consultant for Hurry The Food Up Great Britain Age Group Triathlete Qualified L2 British Triathlon Coach I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias! These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though! Contact: [email protected]