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Chang Shi Taijiquan 108 Set 2 Knee Lifting Large Frame Varied Speed

Knee or Leg Lifting is common in some systems of classical Taiji. This is not the same as leg skills, but can be used as a precursor to leg skills training with in your Chang Shi Taiji. This is also a excellent addition to your form training if you are older and want to put more effort in to core and leg strength along with balance. You can use a medium or large frame fast, varied or slow speed.