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How To Breathe & Brace When Lifting Heavy (SQUATS, DEADLIFTS, & OLYMPIC LIFTS) 3 года назад


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How To Breathe & Brace When Lifting Heavy (SQUATS, DEADLIFTS, & OLYMPIC LIFTS)

Learn how. to maximize your technique quality and lift more weight all by perfecting your breathing and bracing! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... Link to the Breath Belt (use code SQUATU20 for 20% off and free shipping within the USA): https://thebreathbelt.com/products/th... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... Shout out to 3bScientific for the skeleton used in today's video. Check out their amazing products at: https://www.a3bs.com/skeleton-models-.... _______________________________ Music credits Opening & closing track by JookTheFirst:   / jookthefirst   Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatuniversity   Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!

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